What’s your go-to way to sneak in extra movement at work?
- Walk-and-talk calls
- Take the stairs
- Stretch between tasks
- Refill water often
Workday Movement Hacks
Friendly nudges tailored to the workday—easy ways to add movement in meetings and between tasks.
Curated posts
This pack contains 4 curated posts.
What’s your favorite “movement-friendly” meeting style?
- Walk-and-talk
- Standing meeting
- Short + focused
- Breaks built in
What’s your go-to “excuse-proof” move?
- Take the stairs once
- Walk during one call
- Stretch for 3 minutes
- Park further away
Where are you getting most of your movement today?
- Around the office/home
- Outdoors
- Commute
- In between meetings
Go live today
Create your personalized fitness challenge within minutes.