Lunges

Encourage your team to do daily lunges.

Challenge your team to daily lunges sessions during the week. It’s not about how many lunges they can do in one go, but about the consistency and discipline of setting aside time every day to get moving.

Lunges are a lower-body exercise that involves stepping forward with one leg and lowering your hips until both knees are bent at a 90-degree angle, then pushing back to the starting position. This effective exercise strengthens the legs, glutes, and core while improving balance and flexibility. Participants can modify the exercise by taking smaller steps or holding onto a support for stability.

Additional options

Add an overall lunge time leaderboard
Add a leaderboard that collects overall lunge time.

How it works

Go from template to a live team challenge in three straightforward steps.

1
Create
Create your event from this ready-to-go template.
- Customize the configuration to match your preferences.
- Personalize the event with your logo and artwork.
- Publish the event when everything is ready.
2
Start
Invite participants with our template emails, or write your own.
- Invite your team to join.
- Participants can join with just a few clicks.
- The event starts automatically on the date you configure.
3
Go!
It is go time: enjoy the challenge and keep people engaged.
- Build excitement through the social feed.
- Encourage your team to join in and stay active.
- Participants connect their favorite device to track progress.