Planking

Challenge your team to a daily planking challenge.

Challenge your team to daily planking sessions during the work week. It’s not about how long they can hold the plank, but about the consistency and discipline of putting a bit of time aside every day to a plank.

So what is planking? It’s a core-strengthening exercise that involves holding a position part push-up, part superhero stance, with your body weight supported on your forearms, elbows, and toes, forming a straight line from head to heels. Easing into it? No worries – drop your knees to the ground for a modified version.

Additional options

Add an overall planking time leaderboard
Add a leaderboard that collects overall planking time.

How it works

Go from template to a live team challenge in three straightforward steps.

1
Create
Create your event from this ready-to-go template.
- Customize the configuration to match your preferences.
- Personalize the event with your logo and artwork.
- Publish the event when everything is ready.
2
Start
Invite participants with our template emails, or write your own.
- Invite your team to join.
- Participants can join with just a few clicks.
- The event starts automatically on the date you configure.
3
Go!
It is go time: enjoy the challenge and keep people engaged.
- Build excitement through the social feed.
- Encourage your team to join in and stay active.
- Participants connect their favorite device to track progress.