Push-ups

Get your team fit with some daily push-ups

Challenge your team to daily push-ups sessions during the work week. It’s not about how many push-ups they can do in one go, but about the consistency and discipline of setting aside time every day to get moving.

Push-ups are a bodyweight exercise that involves lowering and raising your body with your arms while keeping a straight line from head to heels. This effective exercise strengthens the chest, shoulders, triceps, and core. Participants can modify the exercise by performing push-ups on their knees or against a wall.

Additional options

Add an overall push-up time and repetitions leaderboards
Add leaderboards to collect overall push-up time and repetitions.

How it works

Go from template to a live team challenge in three straightforward steps.

1
Create
Create your event from this ready-to-go template.
- Customize the configuration to match your preferences.
- Personalize the event with your logo and artwork.
- Publish the event when everything is ready.
2
Start
Invite participants with our template emails, or write your own.
- Invite your team to join.
- Participants can join with just a few clicks.
- The event starts automatically on the date you configure.
3
Go!
It is go time: enjoy the challenge and keep people engaged.
- Build excitement through the social feed.
- Encourage your team to join in and stay active.
- Participants connect their favorite device to track progress.