Squats

Some daily squats to get your team energetic

Challenge your team to daily squats sessions. It’s not about how many squats they can do in one go, but about the consistency and discipline of setting aside time every day to get moving.

Squats are a lower-body exercise that involve bending the knees and lowering the hips down and back, as if sitting in a chair, then returning to a standing position. This simple yet effective exercise strengthens the legs, glutes, and core, and improves balance and flexibility. Participants can modify the exercise by using a chair for support.

Additional options

Add an overall squat time and repetitions leaderboards
Add leaderboards to collect overall squat time and repetitions.

How it works

Go from template to a live team challenge in three straightforward steps.

1
Create
Create your event from this ready-to-go template.
- Customize the configuration to match your preferences.
- Personalize the event with your logo and artwork.
- Publish the event when everything is ready.
2
Start
Invite participants with our template emails, or write your own.
- Invite your team to join.
- Participants can join with just a few clicks.
- The event starts automatically on the date you configure.
3
Go!
It is go time: enjoy the challenge and keep people engaged.
- Build excitement through the social feed.
- Encourage your team to join in and stay active.
- Participants connect their favorite device to track progress.