Healthy Habit

Inspire participants on their mental wellbeing

Inspire participants to step back and prioritize their mental wellbeing by engaging in a variety of mindful activities. Whether it's finding calm through meditation, processing thoughts via journaling, or enhancing flexibility and relaxation with yoga, each activity offers a unique avenue for self-care.

By incorporating these practices into their daily routines, participants can cultivate greater inner peace, resilience, and emotional balance.

Additional options

Habit
Set the daily habit for this challenge. It's best to choose something that is specific, measurable, low-friction, and achievable. Examples are 'Meditate for 5 minutes every day', 'Add vegetables to at least one meal per day', 'Stand up and stretch once every hour' but feel free to set your own goals!

How it works

Go from template to a live team challenge in three straightforward steps.

1
Create
Create your event from this ready-to-go template.
- Customize the configuration to match your preferences.
- Personalize the event with your logo and artwork.
- Publish the event when everything is ready.
2
Start
Invite participants with our template emails, or write your own.
- Invite your team to join.
- Participants can join with just a few clicks.
- The event starts automatically on the date you configure.
3
Go!
It is go time: enjoy the challenge and keep people engaged.
- Build excitement through the social feed.
- Encourage your team to join in and stay active.
- Participants connect their favorite device to track progress.