Make bed
Make your bed every morning!
Be Active and Healthy
Included milestones
10 Push-ups
10 Push-ups a day (form doesn't matter - challenge yourself)
1-minute plank
Perform a plank for 1 minute
25 jumping jacks
Perform 25 jumping jacks
Cook at home
Cook at home! Reduce eating out (and spending money out)
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Alcohol-free weekdays
Alcohol Free (Monday - Thursday)
Compliment a colleague
Give a compliment to a colleague
Connect with a friend
Connect with a friend
Read a book
Read a book for 30 minutes per day
Compliment a colleague
Give a compliment to a colleague
Do something happy
Do something that makes you happy
No social media
No Social Media for a Week
8 hours of sleep
Get at Least 8 Hours of Sleep a Day for a Week
Meditate daily
Meditate for 15 Minutes a Day for a Week
No fast food
No Fast Food for a Week
Drink water
Drink at Least 8 Glasses of Water
Read daily
Read a Book for at Least 30 Minutes
Mental health break
Take a Daily Mental Health Break
Clean up
Spend Time to Clean
Talk about wellness
I talked to someone about mental wellness
Coffee chat
I scheduled a coffee chat with a coworker I have never talked to before
Phone-free night
I had a 'phone-free' night
Focus on gratitude
I intentionally spent my day focused on gratitude for the good things in my life
Go live today
Create your personalized fitness challenge within minutes.