LES MILLS MINDFULNESS Labelling Thoughts
Working closely with the thinking process, label thoughts as they arise.
15 minutes · low
LES MILLS MINDFULNESS
Increase concentration, boost productivity, improve health and wellness and bring a greater sense of equanimity to your life.
Included workout videos
LES MILLS MINDFULNESS Mindfulness Of Breathing
Explore the breath and the role it can play as a continually accessible refuge of calm and presence.
15 minutes · low
LES MILLS MINDFULNESS Body Scan 01
Explore the different regions of the body with attention.
15 minutes · low
LES MILLS MINDFULNESS Boxing Thoughts
Use anchors to help recognise the difference between thoughts and the present moment.
15 minutes · low
LES MILLS MINDFULNESS Breath In The Body
Observation of the different areas where we can feel our breath moving in the body.
15 minutes · low
LES MILLS MINDFULNESS Four In Four Out
Create a pattern with breath and follow it with attention.
15 minutes · low
LES MILLS MINDFULNESS Noting Thoughts
Learn to recognise thoughts, notice that they are just puffs of information arising in the mind.
15 minutes · low
LES MILLS MINDFULNESS Parts Of Breath
Observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side.
15 minutes · low
LES MILLS MINDFULNESS Ten Counts
Focus on developing concentration, by focussing on counting breaths, reduce the natural busyness of the mind.
15 minutes · low
LES MILLS MINDFULNESS Weight Of Limbs
Bring attention to specific parts of the body
15 minutes · low
LES MILLS MINDFULNESS Body Scan 02
Explore the different regions of the body with attention.
15 minutes · low