LES MILLS SPRINT Step 1
This introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey.
30 minutes · med_high
LES MILLS SPRINT
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Included workout videos
LES MILLS SPRINT 38 (30min)
High-intensity interval training on a bike.
30 minutes · high
LES MILLS SPRINT 39 (30min)
High-intensity interval training on a bike.
30 minutes · high
LES MILLS SPRINT 40 (30min)
High-intensity interval training on a bike.
30 minutes · high
LES MILLS SPRINT 41 (30min)
High-intensity interval training on a bike.
30 minutes · high
LES MILLS SPRINT 42 (30min)
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30 minutes · high