LES MILLS GRIT Strength Step 1
This introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey.
30 minutes · med_high
LES MILLS GRIT STRENGTH
High-intensity interval training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaching, motivating you to go harder to get fit, fast.
Included workout videos
LES MILLS GRIT 51 Strength (30min)
High-intensity interval training designed to improve strength and build lean muscle.
30 minutes · high
LES MILLS GRIT 52 Strength (30min)
High-intensity interval training designed to improve strength and build lean muscle.
30 minutes · high
LES MILLS GRIT 53 Strength (30min)
High-intensity interval training designed to improve strength and build lean muscle.
30 minutes · high
LES MILLS GRIT 54 Strength (30min)
High-intensity interval training designed to improve strength and build lean muscle.
30 minutes · high
LES MILLS GRIT 55 Strength (30min)
High-intensity interval training designed to improve strength and build lean muscle.
30 minutes · high