ACTIVE RECOVERY 01 Full Body Foam Rolling
This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles.
10 minutes · low
LES MILLS WELLNESS
Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.
Included workout videos
MEDITATION 01 Meditation with Fraser
Create equanimity through your mind, body and soul with this 15-minute guided meditation.
15 minutes · low
YOGA 01 Yin Yoga
Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga.
50 minutes · low
MINDFUL MOVEMENT 01 Neck & Shoulder Reset
De-stress some of the tension that builds up around the neck and shoulders.
10 minutes · low
Les Mills Wellness Welcome
Introduction to the LES MILLS WELLNESS sessions presented by expert practitioners.
2 minutes · low
ACTIVE RECOVERY 00 Introduction
Take action to improve recovery with these short foam rolling and massage sessions.
2 minutes · low
BREATH WORK 01 Duality & Depth
This breath training session will help you understand what a full breath feels like.
5 minutes · low
YOGA 02 Slow Vinyasa Yoga
Build total-body strength and improve flexibility with this slow vinyasa yoga session.
55 minutes · low
MINDFUL MOVEMENT 02 Mobilise Your Hips
Take some time to focus on improving mobility in the hips.
20 minutes · low
MEDITATION 02 Emergency State Shift
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety.
5 minutes · low
BREATH WORK 02 Duration & Control
This breath training session will help you understand how controlling the length of your breath relates to your health.
5 minutes · low
ACTIVE RECOVERY 02 Lower Body Foam Rolling
This upper body session focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders.
10 minutes · low
YOGA 03 Yoga Break
Take five minutes for five grounding yoga postures that you can use to center yourself any time of day.
5 minutes · low
BREATH WORK 03 Rhythm & Integration
This breath training session teaches you how to synchronize your mind and body with breath.
5 minutes · low
ACTIVE RECOVERY 03 Upper Body Foam Rolling
This lower body session focuses on your calves, hamstrings, IT band, quads and adductors.
15 minutes · low
MINDFUL MOVEMENT 03 Breath & Pelvic Floor Wellness
Slow down and take 10 minutes to optimize your breath.
10 minutes · low
MEDITATION 03 Guided Sleep Practice
This practice will help you learn to get to sleep quickly.
5 minutes · low
YOGA 04 Sun Salutations
Be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath will help you connect to your present moment.
5 minutes · low
BREATH WORK 04 Tao Breath
Increase your energy, vitality and inner power with this 15-minute Tao breath session.
20 minutes · low
ACTIVE RECOVERY 04 Using A Massage Ball
Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller.
10 minutes · low
MINDFUL MOVEMENT 04 Quick Posture Reset
This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout.
10 minutes · low
MEDITATION 04 Meditation on Acceptance
This session will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
10 minutes · low
MINDFUL MOVEMENT 05 Hamstring Love
Let’s have a look at the relationship we have with our hamstrings and give them some love.
10 minutes · low
BREATH WORK 05 Draw Breath
This 15-minute session is designed to help you increase the duration of your breath.
15 minutes · low
MEDITATION 05 Work to Home State Change
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.
10 minutes · low
YOGA 05 Energising Yoga Flow
Feel uplifted and alive when you move through this energizing yoga flow. In just 20 minutes you’ll lift your energy levels and feel a deep connection to your core.
25 minutes · low
MEDITATION 06 I Am Enough
In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts.
7 minutes · low
BREATH WORK 06 Pulse Breath
This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.
15 minutes · low
YOGA 06 Hip Flow
Improve stability and mobility when you move through this beautiful slow yoga flow.
25 minutes · low
MINDFUL MOVEMENT 06 Yoga Nidra for Deep Relaxation
The practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind.
30 minutes · low
MEDITATION 07 Gratitude
In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts
7 minutes · low
MEDITATION 08 Body Scan and Breath
Feel more settled and calm by connecting the mind and body to the breath.
13 minutes · low