LES MILLS GRIT Athletic Step 1
This introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey.
15 minutes · med_high
LES MILLS GRIT ATHLETIC
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Included workout videos
LES MILLS GRIT 51 Athletic (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 minutes · high
LES MILLS GRIT 52 Athletic (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 minutes · high
LES MILLS GRIT 53 Athletic (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 minutes · high
LES MILLS GRIT 54 Athletic (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 minutes · high
LES MILLS GRIT 55 Athletic (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 minutes · high