LES MILLS BODYBALANCE MIX Flexibility (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.
35 minutes · low
LES MILLS BODYBALANCE
Ideal for anyone and everyone, this yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and finish feeling calm and centered.
Included workout videos
LES MILLS BODYBALANCE MIX (45min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
45 minutes · low
LES MILLS BODYBALANCE MIX Strength (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on strength.
35 minutes · low
LES MILLS BODYBALANCE MIX (55min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
55 minutes · low
LES MILLS BODYBALANCE Step 1
An introduction to BODYBALANCE™, the yoga-based class that will improve your mind, your body, and your life.
20 minutes · low
LES MILLS BODYBALANCE Step 2
An introduction to BODYBALANCE™, the yoga-based class that will improve your mind, your body, and your life.
30 minutes · low
LES MILLS BODYBALANCE Step 3
An introduction to BODYBALANCE™, the yoga-based class that will improve your mind, your body, and your life.
30 minutes · low
LES MILLS BODYBALANCE 107 Flexibility (30min)
Take time to stretch and focus on your flexibility with this short yoga-based workout with elements of Tai Chi and Pilates.
30 minutes · low
LES MILLS BODYBALANCE 107 (55min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
55 minutes · low
LES MILLS BODYBALANCE 107 (45min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
45 minutes · low
LES MILLS BODYBALANCE 107 Strength (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on strength.
30 minutes · low
LES MILLS BODYBALANCE 108 Flexibility (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 108 Strength (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 108 (55min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
55 minutes · low
LES MILLS BODYBALANCE 108 (45min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
45 minutes · low
LES MILLS BODYBALANCE 109 Strength (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 109 (45min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
45 minutes · low
LES MILLS BODYBALANCE 109 Flexibility (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 109 Strength Short (15min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
15 minutes · low
LES MILLS BODYBALANCE 109 Flexibility (15min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
15 minutes · low
LES MILLS BODYBALANCE 109 (55min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
55 minutes · low
LES MILLS BODYBALANCE 110 (55 min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
55 minutes · low
LES MILLS BODYBALANCE 110 (45 min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
45 minutes · low
LES MILLS BODYBALANCE 110 Strength Short (15min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
15 minutes · low
LES MILLS BODYBALANCE 110 Strength (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 110 Flexibility (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 111 Strength (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 111 Flexibility (30min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
30 minutes · low
LES MILLS BODYBALANCE 111 (55 min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
55 minutes · low
LES MILLS BODYBALANCE 111 (45 min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
45 minutes · low
LES MILLS BODYBALANCE 111 Flexibility Short (15min)
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
15 minutes · low