
Daily Check-ins
Lightweight prompts to gauge how people feel today and help them participate without pressure.
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Lightweight prompts to gauge how people feel today and help them participate without pressure.
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Forward-looking prompts to keep momentum—choose upcoming themes, formats, and celebrations.
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Purely playful prompts that add personality and keep the feed light.
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Prompts that normalize movement outside “exercise”—walk types, chores, play, and everyday activity.
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Short, fun challenges teams can choose together—ideal for mid-challenge engagement spikes.
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Prompts about how people like to play—goal styles, motivation, and how progress is shown.
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Fast, practical choices that make it easy to take an action immediately.
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Prompts designed to increase social energy—cheers, buddying up, and lightweight accountability.
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Prompts that help teams discover when movement fits best and build repeatable habits.
View challengeSet of 5 hand-picked Les Mills meditation videos.
View challengeSet of 5 hand-picked Les Mills yoga videos.
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Friendly nudges tailored to the workday—easy ways to add movement in meetings and between tasks.
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