LES MILLS SHAPES 04 (Yoga Strength)
Pilates, sculpt and power yoga
45 minutes · med_high
LES MILLS SHAPES
LES MILLS SHAPES™ fuses Pilates, Barre, and Power Yoga into a low impact strength workout that sculpts and strengthens all areas of the body through small, controlled movements and repetition.
Included workout videos
LES MILLS SHAPES 04 (Slider Strength)
Pilates, sculpt and power yoga
45 minutes · med_high
LES MILLS SHAPES 05 (Yoga Strength)
Pilates, sculpt and power yoga
45 minutes · med_high
LES MILLS SHAPES 05 (Slider Strength)
Pilates, sculpt and power yoga
45 minutes · med_high
LES MILLS SHAPES 06 (Yoga Strength)
Pilates, sculpt and power yoga
45 minutes · med_high
LES MILLS SHAPES 06 (Slider Strength)
Pilates, sculpt and power yoga
45 minutes · med_high
LES MILLS SHAPES 13 (Slider Strength)
Pilates, sculpt and power yoga.
45 minutes · med_high
LES MILLS SHAPES 13 (Yoga Strength)
Pilates, sculpt and power yoga.
45 minutes · med_high
LES MILLS SHAPES 14 (Yoga Strength)
Pilates, sculpt and power yoga.
45 minutes · med_high
LES MILLS SHAPES 14 (Slider Strength)
Pilates, sculpt and power yoga.
45 minutes · med_high