LES MILLS MINDFULNESS
Increase concentration, boost productivity, improve health and wellness and bring a greater sense of equanimity to your life.
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Select a workout video collection below to see its details and included videos.
LES MILLS STRETCH
LES MILLS STRETCH features a carefully curated combination of equipment-assisted stretching designed to increase your range of motion and relax your muscles. Combining a variety of mobility and stretching techniques, this zero-impact workout will transform your flexibility, increase your range of motion, relax your muscles and help you maximize athletic performance.
View challengeLES MILLS THE TRIP
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
View challengeLES MILLS RPM
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
View challengeLES MILLS GRIT CARDIO
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
View challengeLOW IMPACT
Ease your body into exercise with these simple low-impact workouts. These workouts are perfect if you’re a beginner, if you’re returning to exercise after injury, or if you just want low-impact movement.
View challengeLES MILLS BODYCOMBAT
Get fast, fit and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
View challengeLES MILLS SPRINT
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
View challengeLES MILLS GRIT STRENGTH
High-intensity interval training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaching, motivating you to go harder to get fit, fast.
View challengeLES MILLS TECHNIQUE
Master the correct technique to perform set moves in this series of short videos.
View challengeLES MILLS DANCE
A high-energy, innovative workout created by dancers to challenge and uplift you.
View challengeLES MILLS TRAINER SERIES
Quick personality-packed sessions featuring popular moves, exercise innovations, and plenty of banter to keep your motivation at an all-time high. Options for all fitness levels and no equipment needed.
View challengeLES MILLS BODYPUMP
The original barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the workout feeling challenged and motivated, ready to come back for more.
View challengeLES MILLS CORE
A core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
View challengeLES MILLS WELLNESS
Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.
View challengeLES MILLS GRIT ATHLETIC
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
View challengeLES MILLS BODYBALANCE
Ideal for anyone and everyone, this yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and finish feeling calm and centered.
View challengeLES MILLS BODYATTACK
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
View challengeLES MILLS THRIVE
LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
View challengeLES MILLS BODYJAM
BODYJAM™ is a dance workout like nothing else. Combining the freshest moves with the latest house, hip-hop and drum n bass, BODYJAM gets your body moving, your heart pumping and your endorphins flowing. You’ll feel empowered, exhilarated and lost in the magic of dance.
View challengeLES MILLS REFORMER
A 45-minute, low-impact workout that blends the alignment, control and breathwork of Reformer Pilates with the vibe and energy of movement to music.
View challengeLES MILLS PILATES
Traditional Pilates with a Les Mills twist. Science-backed movements to improve strength and mobility, modern breathwork and beautiful beats. Magical choreography, hypnotic music, and the latest exercise science, these workouts will leave you feeling strong, uplifted and calm.
View challengeLES MILLS SHAPES
LES MILLS SHAPES™ fuses Pilates, Barre, and Power Yoga into a low impact strength workout that sculpts and strengthens all areas of the body through small, controlled movements and repetition.
View challengeLES MILLS FUNCTIONAL STRENGTH
LES MILLS FUNCTIONAL STRENGTH™ uses a unique blend of single-sided (unilateral) movements and tempo focused super sets that will challenge Move in new ways all while improving coordination, stability, and strength symmetry. A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
View challengeWOMEN'S HEALTH
This collection combines science-backed education with workouts designed to help women feel strong, supported, and unstoppable. Move with confidence through every stage of life with expert guidance. Learn how to align your training with your menstrual cycle, how to move through pregnancy and post-pregnancy, and navigate perimenopause and menopause.
View challengeCYCLE BONUS
Enjoy different ways to ride by choosing from three different cycle options; RPM™ for cardio peak cycling, LES MILLS SPRINT™ for high-intensity interval cycling, and THE TRIP™ for an immersive cycle experience.
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