LES MILLS FUNCTIONAL STRENGTH 01 (45min)
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
45 minutes · med_high
LES MILLS FUNCTIONAL STRENGTH
LES MILLS FUNCTIONAL STRENGTH™ uses a unique blend of single-sided (unilateral) movements and tempo focused super sets that will challenge Move in new ways all while improving coordination, stability, and strength symmetry. A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Included workout videos
LES MILLS FUNCTIONAL STRENGTH 02 (45min)
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
45 minutes · med_high
LES MILLS FUNCTIONAL STRENGTH 03 (45min)
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
45 minutes · med_high
LES MILLS FUNCTIONAL STRENGTH 04 (45min)
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
45 minutes · med_high
LES MILLS FUNCTIONAL STRENGTH 05 (45min)
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
45 minutes · med_high
LES MILLS FUNCTIONAL STRENGTH 06 (45min)
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
45 minutes · med_high