CYCLE SYNCING WORKOUT Week 1
A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.
45 minutes · med
WOMEN'S HEALTH
This collection combines science-backed education with workouts designed to help women feel strong, supported, and unstoppable. Move with confidence through every stage of life with expert guidance. Learn how to align your training with your menstrual cycle, how to move through pregnancy and post-pregnancy, and navigate perimenopause and menopause.
Included workout videos
Discussion - Exercise and pregnancy
Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.
7 minutes · low
Discussion - Feeding baby
Discover some of the joyous moments and some of the challenges that other mothers have experienced embracing different ways to feed.
5 minutes · low
Education - Breast feeding
Learn two simple techniques to avoid neck and upper back pain while breastfeeding.
2 minutes · low
Discussion - Journey back to exercise
Learn how to ease back into exercise, embrace new ways to move and find out what activity feels best – physically and mentally.
7 minutes · low
PERIMENOPAUSE Motivate - High Energy Cardio
Motivate - High Energy Cardio
45 minutes · med
Pregnancy Barre and Pilates #01
A 45-min full body conditioning workout which combines elements of Pilates, Barre and Power Yoga using moves that are ideal for pregnancy.
45 minutes · med
Education - Lifting after childbirth
Learn the best ways to lift safely after childbirth.
2 minutes · low
Pregnancy Core Workout #01
A short but super effective15-min workout designed to target fundamental core muscles and keep you feeling strong and stable.
15 minutes · med
Post-pregnancy Level #01 workout
After moving through the Base sessions, enter the next stage of your post-partum exercise journey with this short, safe and simple workout.
15 minutes · med
Menopause The Overview
Menopause The Overview
7 minutes · low
Discussion - Birth
Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.
7 minutes · low
Pregnancy Stretches for Relaxation
A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.
10 minutes · low
Post-pregnancy Base session - Core
Encourage healing, stability and strength in your core with this short series of core movements.
15 minutes · low
Pregnancy Upper Body Workout
Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout.
30 minutes · med
Pregnancy Mobilize
Trainers Erin Maw and Mandi Hirini guide you through nine minutes of mindful mobility movements to help you feel good during pregnancy.
10 minutes · low
PERIMENOPAUSE Mood - Steady Burn
Mood - Steady Burn
45 minutes · med
Pregnancy Strength Workout #01
A full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too.
35 minutes · med
Post-pregnancy Base session - Posture strength
Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment.
15 minutes · low
Introduction to Cyclical Training
Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.
15 minutes · low
Pregnancy Fundamentals
Trainers Erin Maw and Mandi Hirini introduce the fundamentals of training while pregnant.
10 minutes · low
Post-pregnancy Introduction
Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.
2 minutes · low
Post-pregnancy Base session - Breath expansion
Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response.
15 minutes · low
Post-pregnancy Base session - Healthy hips
Send some love to your hips as you work your hips, glutes, hamstrings and adductors.
15 minutes · low
Education - Post-pregnancy cardio training
Learn the smart approach to reintegrating cardio exercise into your routine after birth.
2 minutes · low
Education - Hip carry
Learn simple tips to help you avoid lower back and hip stress from carrying your baby.
2 minutes · low
PERIMENOPAUSE Mellow - Stress Relief & Relaxation
Mellow - Stress Relief & Relaxation
45 minutes · med
Education - Core & pelvic floor
Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.
2 minutes · low
POSTMENOPAUSE Strength, Cardio & Balance
Strength, Cardio & Balance
60 minutes · med
Pregnancy Strength Workout #02
A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability.
45 minutes · med
CYCLE SYNCING WORKOUT Week 2
Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.
45 minutes · med
Pregnancy Barre and Pilates #02
A 45-min full body conditioning workout that focuses on strengthening the posterior chain.
45 minutes · med
Post-pregnancy Level #02 workout
This short, safe and simple post-partum workout builds on the exercises in level #1.
15 minutes · med
Pregnancy Core Workout #02
Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.
15 minutes · med
Post-pregnancy Level #03 workout
This short, safe and simple post-partum workout builds on the exercises in level #2.
15 minutes · med
CYCLE SYNCING WORKOUT Week 3
A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.
45 minutes · med
CYCLE SYNCING WORKOUT Week 4
A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.
45 minutes · med